De-cluttering Part 2: Mental clutter and tipping points

In De-cluttering Part 1 I explored the idea that physical clutter is different for each individual. We all have tipping points beyond which our ‘stuff’ becomes clutter and we feel the need to do something about it.

In Part 2 I turn my attention to the other dictionary definition: clutter = a state or condition of confusion. In other words, our mental clutter. Extending the idea of tipping points from Part 1:

What might the tipping points be that take us from clarity to confusion?

Here are some scenarios to explore this further …

1. Having too many choices


Sometimes with blog posts I start with a few ideas on a topic and I have a clear thought-train. Then, as I begin to write, I add other ideas and things can escalate until the clarity turns into fog! So at some stage, the tipping point came with one idea too many, or allowing myself to stray from my original path. The solution then was for me to strip away some of the less relevant ideas, or choose one aspect to write about, and save the rest for another post!

2. Not saying “no”


I’ve worked with several clients who talk about too much to do and no time for themselves. As we explore why this is happening, it becomes apparent they find it hard to say ‘no’ to requests/demands from others.

Thinking about everything you’ve agreed to, and trying to juggle the additional stuff with your regular things, is bound to lead to mental clutter. So recognising the tipping point between what we can manage realistically and what just becomes unwieldy is important. Learning to say “no” is useful to avoid additional clutter or confusion. Check out some tips to help with this here.

3. Negative thinking

Do you find yourself thinking, “I can’t do ____”, “I’m no good at ____” or “I’ll never be able to ____”?

These limiting beliefs about yourself can overpower your more positive, constructive thoughts. They clog up your moments of clearer thinking.

I would suggest that the tipping point here is when you find yourself opting for the negative belief rather than an alternative. Finding alternative beliefs is key here. Ask yourself what would be a more useful belief to have. For example: “I’m no good at expressing my opinion in meetings” can become “I can express my opinion with confidence and clarity”. Even if you don’t feel you do this at the moment, following the belief up with a good plan to achieve it will get you there!

What form does your mental clutter take, and how can you avoid it?


(Photo credits: Too many choices ; Say no! )

Tags: , , , , , ,

2 Responses to “De-cluttering Part 2: Mental clutter and tipping points”

  1. Isabelle Bano Says:

    Useful posts and tips on de-cluttering, covering physical and mental clutter.

    I would also add that confusion and busyness may come from forgetting why we do something (or we hold on to things).

    Sometimes we get involved in new activities and get overwhelmed.
    So starting with the end in mind, it’s worth checking again why we are committed to these activities and what for. Is it really a priority right now or just a waste of energy? This is how I’ve learnt to say “no” as well.

    • squaretwocoaching Says:

      Your comments are much appreciated, Isabelle, as always!
      Really interesting point that confusion may come from forgetting why we do something. Perhaps this is most applicable to those of us who love to start things, but are not so good at finishing them! Thus, we can end up with several things on the go at once resulting in feelings of being overwhelmed, as you suggest. Great pointers for what to do in these circumstances.
      Thanks Isabelle šŸ™‚

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


%d bloggers like this: