Love What You Do #2: Stretch Yourself

… Not quite what I meant! (I’d certainly do myself an injury if I attempted this.) Although there are definitely health benefits to regular exercise, and getting up and moving about regularly if you have a desk-based/sitting down job.

In this second post in the Love what you do series, I’m talking about stretching yourself mentally … encouraging you to venture out of your comfort zone now and again to help you grow and develop!

Tip 2: Stretch yourself!

Some people love to constantly live in their stretch zone, spending much of their time trying new things, new experiences, pushing themselves physically or mentally to do or be better. I’m not suggesting that in order to love what you do more – you should be a constant stretch-zone occupant! But if you don’t step into this area now and again you’re in danger of being too comfortable …. too ‘stale’.

By stretching yourself occasionally, and learning from these new ventures, your skills and competencies will increase, leading to you feeling refreshed, re-energised, more confident and boosting your enjoyment of what you do!

Key questions

  • Which of your current activities are in your comfort zone?
  • Which are in your stretch or panic zones? (See activity here, to help with these 2 questions, if needed)
  • What’s the balance of activities in each zone? I tend to have about 70% in my comfort zone and 30% in my stretch zone, avoiding the panic zone as far as possible! But you may be different.
  • What percentages will work for you, to ensure you love what you do more?

Interested to hear your experiences on this topic.

(Photo credits: stretch, creative mind)

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